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TheSeeker
Journal
20 Jun 21
TheSeeker's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
92.7 kg
Lost so far:
9.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
4603 kcal
Fat: 186.64g | Prot: 257.92g | Carbs: 461.67g.
Breakfast:
Manteiga (com Sal), Pimentão Verde, Queijo Minas, Pão Francês, Bullight Bife de Pernil, Frango Desfiado.
Lunch:
Espaguete com Molho de Tomate e Almôndegas.
Dinner:
Café com Leite e Açúcar, Pastel de Frango com Catupiry, Pastel de Queijo.
more...
2583 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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TheSeeker's Weight History
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