Weigh In record (no journal entry) for 20 June 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 99.79g | Prot: 121.65g | Carbs: 302.46g.
Breakfast: Zirkulin Flohsamenschalen , Alnatura Quinoa Gepufft, Aldi Haferflocken, Seeberger Mandeln, DM Bio Dinkelflocken Feinblatt, Leinsamen, Aldi Milch 1,5%, WellMix Protein 90 Vanille, Gartenkrone Himbeeren Tiefgefroren, Gefrorene Blaubeeren, Edeka Bio Körniger Frischkäse. Lunch: Aldi Haferflocken, Ungesüßte, Gefrorene Erdbeeren, Südzucker Zucker, Leibniz Butterkeks, Andechser Natur Bio-Jogurt Mild, Exquisa Sahnige. Dinner: McDonald's Milchshake Schoko (Groß), Käsepizza. more...
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Losing 0.4 kg a Week
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chriwusel's Weight History
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