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Hicran009
Journal
18 Jun 21
Hicran009's Journal, 18 Jun 21
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tekrar geri dondum bu defa bacaracam💪
72.2 kg
Lost so far:
1.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
203 kcal
Fat: 7.16g | Prot: 7.84g | Carbs: 30.72g.
Breakfast:
Şeftali, Kayısı.
Lunch:
Beyaz Peynir, Soğanlar, Salatalık, Kırmızı Domates.
Snacks/Other:
Su.
more...
2252 kcal
Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Hicran009's Weight History
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