Weigh In record (no journal entry) for 20 June 2021
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.38g | Prot: 36.06g | Carbs: 32.77g.
Breakfast: 牛肉. Lunch: 圣女果, 黄瓜/青瓜(带皮). Dinner: 煮熟的鸡蛋白, 毛豆. Snacks/Other: 拿铁咖啡. more...
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steady weight
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