Weigh In record (no journal entry) for 19 June 2021
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 95.52g | Prot: 66.76g | Carbs: 251.71g.
Breakfast: Fındık, Ceviz, Tulum Peyniri, Susamlı Simit. Dinner: Yaprak Sarma, Eker Ayran, Mevsim Salata, İçli Köfte, Beyaz Ekmek, Semizotu Yemeği, Şehriye Çorbası. Snacks/Other: Profiterol, Ülker Çizi Peynirli Kraker, Malatya Pazarı Cevizli Dut Pestili. more...
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steady weight
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ercanülker's Weight History
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