Weigh In record (no journal entry) for 20 June 2021
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71.1 kg
Lost so far: 13.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 62.00g | Prot: 79.54g | Carbs: 26.83g.
Breakfast: Mis Peynir Topları, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytinler (Küçük-Ekstra Büyük), Mis Peynir Çubukları . Dinner: Rakı, Çoban Salatası, Mezgit Balığı. Snacks/Other: Salatalık, Fındık, Tadım Çiğ Badem İçi . more...
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Losing 1.4 kg a Week
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ismailöktem's Weight History
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