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abnehmreisehetti
Journal
20 Jun 21
abnehmreisehetti's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
63.8 kg
Lost so far:
1.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1545 kcal
Fat: 52.68g | Prot: 66.59g | Carbs: 183.23g.
Breakfast:
Coppenrath & Wiese Bio-Roggenbrötchen, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Avocado, Alpro Barista Hafer.
Lunch:
HEJ Nutrition Crispy Protein Bar Caramel Peanut, Krombacher Radler (Flasche).
Dinner:
Spätzle, Gekochte Linsen.
Snacks/Other:
Crusti Croc Mini Brotchips Pizza, Breyers Salted Caramel Cake.
more...
1755 kcal
Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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abnehmreisehetti's Weight History
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