Weigh In record (no journal entry) for 20 June 2021
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69.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.40g | Prot: 49.24g | Carbs: 122.26g.
Breakfast: 3 Bears Porridge Zimtiger Apfel. Lunch: Bonta Divina Tiramisu, Frosta Schlemmerfilet Brokkoli Mandel. Dinner: McDonald's Apfeltasche, Toffifee Toffifee. Snacks/Other: SodaStream Zitrone ohne Zucker. more...
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Losing 5.6 kg a Week
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mamou2905's Weight History
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