Weigh In record (no journal entry) for 20 June 2021
|
80.3 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 23.48g | Prot: 33.91g | Carbs: 103.64g.
Lunch: Kerupuk Beras, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Yoforia Creamy Yogurt Series Choco Granola. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|