Weigh In record (no journal entry) for 20 June 2021
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101 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 121.21g | Prot: 166.89g | Carbs: 287.68g.
Breakfast: Alpro Soya Mandelmilch, Schneekoppe Agavendicksaft, Aldi Trauben Kernlos, Äpfel, Banane, Vemondo Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Dr. Oetker Kakao Zum Backen, Walnüsse, Crownfield Kernige Haferflocken. Lunch: Golden Fruit Pfirsiche. Dinner: Gut & Günstig Emmentaler Gerieben, Dulano Hänchenbrust, Aldi Thunfisch, King's Crown Tomaten Gehackt, Sondey Bio Reiswaffeln mit Salz, Aerzener das Pure. Snacks/Other: KitKat Chunky (40g), IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Gaining 1.6 kg a Week
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kassin01's Weight History
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