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1423 kcal
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Fat: 82.62g | Prot: 59.34g | Carbs: 118.91g.
Breakfast: Fındık, Şekersiz Çay, Yeşil Erik, Kayısı, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Dereotu, Maydanoz, Yeşil Zeytin, Salatalık (Soyulmuş), Migros Tam Yağlı Taze İnek Beyaz Peynir, Sinangil Karabuğdaylı Glutensiz Un, Domatesler. Lunch: Yeşil Çay, Fındık, Badem. Dinner: Cacık, Tereyağlı Pirinç Pilavı, Etli Nohut. more...
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2499 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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oykumdundar's Weight History
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