Weigh In record (no journal entry) for 20 May 2014
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97.7 kg
Lost so far: 20.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 110.36g | Prot: 113.55g | Carbs: 181.26g.
Breakfast: Zentis Aachener Pflümli, Aldi Kochschinken, REWE American Sandwich, Alpro Soya Haselnussdrink. Lunch: McCain Country Potatoes, Kinder Kinder Überraschung, Zeus Zaziki, Gemischter Salat mit Dressing, Gedünsteter oder Gekochter Calamari, Jakobsmuscheln. Dinner: Bauernbrot, Eifel Bauern-Sülze. more...
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3139 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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