Weigh In record (no journal entry) for 19 June 2021
|
65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 43.64g | Prot: 99.96g | Carbs: 162.31g.
Breakfast: 煮鸡蛋, 红薯/地瓜. Lunch: 红烧鱼, 炒青菜, 白飯, 乌鸡汤, 猪肉. Dinner: 拿铁咖啡. Snacks/Other: 油桃, 李子. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|