體脂:22.5 肌肉量:29.8 內臟脂肪:1 基代:924
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.59g | Prot: 49.66g | Carbs: 139.19g.
Lunch: Costco 酪梨油, 中華 凍豆腐, 炒高麗菜, 雜糧飯, 洋蔥炒蛋, 魚香茄子. Dinner: 瓜瓜園 冰地瓜, 卜蜂 義式香草雞胸肉, 龍鳳 毛豆仁. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍, 阿華田 (Ovaltine) 阿華田, 歐維氏 85%醇黑巧克力, 義和小舖 生酮巧克力餅乾. more...
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Losing 0.7 kg a Week
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