Weigh In record (no journal entry) for 20 June 2021
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53.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 31.63g | Prot: 97.46g | Carbs: 186.92g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Ikan Tongkol, Nasi Putih, Nasi Merah. Dinner: Ikan Tongkol Goreng, Telur Puyuh, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Nabati Cheese Wafer, You C1000 Lemon Water. more...
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Gaining 0.4 kg a Week
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putrinugraha25's Weight History
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