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昨天吃的麻辣烫，银耳百合羹，淡奶油咖啡，牛肉汉堡里的牛肉片，三华李2个。没想到今天又掉秤了。上午给老爸作卫生买饭菜，回单位拿东西，赶回家送饭，下午带着老三去看病，又是叽了咕噜了一天。
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86 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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