Weigh In record (no journal entry) for 19 June 2021
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129.6 kg
Lost so far: 8.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.91g | Prot: 88.64g | Carbs: 200.50g.
Breakfast: Pirulito, Fortaleza Rosquinhas Sabor Leite. Dinner: Farinha de Mandioca, Pinduca Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Losing 0.4 kg a Week
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andersonsafado's Weight History
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