Weigh In record (no journal entry) for 19 June 2021
|
53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 100.81g | Prot: 67.68g | Carbs: 161.32g.
Breakfast: Aceite de Oliva, NaturGreen Semillas de Chía, Eco Cesta Semillas de Sésamo Crudo, Plátano, Tostadas, Café con Leche de Soja. Lunch: Hacendado Olivas Negras sin Hueso, Zespri Kiwi Green, Tomates Cherry, Hacendado Espárragos Delgados Verdes Enteros , Cebollas, Costillas de Cerdo, Ravioles de Carne, Aceite de Oliva. Dinner: Hacendado Aguacate, Aguacate, Rúcula, Verdifresh Canónigos, Hacendado Pipas de Calabaza Naturales, Tomates Cherry, Cebollas, Berenjena, Calabacín, Naranjas, Orégano, Primaflor Lechuga Iceberg, Semillas de Amapola. Snacks/Other: Plátano. more...
|
|
1506 kcal
|
Exercise:
Resting - 14 hours, Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xeniah71's Weight History
|