Weigh In record (no journal entry) for 20 June 2021
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80 kg
Lost so far: 30.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 19.33g | Prot: 32.11g | Carbs: 190.73g.
Breakfast: Ikan Bawal, Teh Manis, Ote-ote, Nasi Putih, Mie. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Tempe Bacem, Good Day Cappuccino. more...
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Losing 5.3 kg a Week
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haidarrali93's Weight History
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