Weigh In record (no journal entry) for 19 June 2021
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58.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.03g | Prot: 83.80g | Carbs: 134.67g.
Breakfast: Zumo de Limón, Vinagre (Sidra), Huevo Cocido, Piña, Nueces de Brasil. Lunch: Lomo de Cerdo , La Victoria Chicharrón Carnudo , Chicharrón, Plátano Maduro Hervido, Guayaba, Tomates, Alpina Queso Doble Crema . more...
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1459 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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marce_cas's Weight History
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