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MelanieE.86
Journal
19 Jun 21
MelanieE.86's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
88.4 kg
Lost so far:
39.8 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
645 kcal
Fat: 23.05g | Prot: 74.08g | Carbs: 27.14g.
Breakfast:
Gut & Günstig Frische Vollmilch 3,5%.
Lunch:
DM Bio Vegane Bratwürstchen, Slendier Rice Style , Ei, Kokosöl.
Dinner:
TAO Sweet Chili Sauce , Hähnchenbrustfilet.
Snacks/Other:
Rocka Nutrition Smacktastic Kiddy Schoko, Ja! Speisequark.
more...
2557 kcal
Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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MelanieE.86's Weight History
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