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So I restarted and been going strong ever since. I been making my own meals this way I know what I am eating. I am feeling positive. I couldn't believe when I step on the doctor scale it read 226.6 not bad you know. I lost 9.4 lbs. I will say the first week was hard but I got though it. I also got though my first week of not smoking. I do feel a lot better. I go back to my doctors on Wednesday for a pap. As for all the test I took already well they wear normal. He said it was all cause due to me smoking. He was glad to hear that I quit. He said I was starting to get mild COPD due to smoking. I am feeling positive about everything. So my plan is to continue on eating low carb and to get below the 200 mark.
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1093 kcal
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Fat: 53.52g | Prot: 100.83g | Carbs: 45.72g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Broccoli Flower Clusters, Green Giant Garden Vegetable Medley, Kroger Grilled Chicken Breast Strips. Dinner: Great Value French Fries, Great Value Broccoli & Cauliflower, The Great Fish Co. Tilapia Fillets. Snacks/Other: Coffee (Brewed From Grounds), Hatfield Bacon, Great Value Kosher Dill Pickle Spears, Great Value Hamburger Patty, Coffee (Brewed From Grounds). more...
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