Kathymartins's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

59.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1616 kcal

Fat: 42.52g | Prot: 100.28g | Carbs: 205.85g. Breakfast: Continente Bolacha Maria, Yoggi Iogurte Liquido. Lunch: Natas, Peito de Frango, Arroz Branco, McDonald's Fanta Laranja. Dinner: Massa Tortellini com Recheio de Queijo, Hambúrguer (Uma Unidade). Snacks/Other: Pingo Doce Leite Meio Gordo, Whey Protein Whey Protein. more...

1577 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Kathymartins's Journal, 19 May 14

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Kathymartins's Weight History