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zosozeppelin
Journal
19 Jun 21
zosozeppelin's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
66.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
2360 kcal
Fat: 55.91g | Prot: 135.67g | Carbs: 300.59g.
Breakfast:
Carote Bollite.
Lunch:
Selex Filetti di Sgombro al Naturale, Selex Filetti di Sgombro al Naturale, Pesoforma Shirataki Spaghetti di Konjac, Wokfoods Shirataki Konjac .
Dinner:
Peroni Birra, Pizza al Prosciutto.
Snacks/Other:
Activia Yogurt Fragola, Anguria, Caffè Macchiato, Caffè Espresso.
more...
1721 kcal
Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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zosozeppelin's Weight History
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