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AlisaDav
Journal
19 Jun 21
AlisaDav's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
50.4 kg
Lost so far:
15.5 kg
.
Still to go:
50.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
237 kcal
Fat: 6.92g | Prot: 21.23g | Carbs: 22.10g.
Breakfast:
Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог Нестерка, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные.
more...
2430 kcal
Exercise:
Бег 8 км - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Gaining 0.1 kg a Week
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AlisaDav's Weight History
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