Weigh In record (no journal entry) for 19 June 2021
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57.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.35g | Prot: 38.96g | Carbs: 152.42g.
Lunch: Aldi Kippevleesbrood, Delhaize Kippenwit met Tuinkruiden, Bruine Boterham. Dinner: Beckers Frikandel, Everyday Loempia met Kip, Ham en Groenten, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Harde Snoepjes. more...
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Losing 1.4 kg a Week
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