Weigh In record (no journal entry) for 19 June 2021
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78.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 38.32g | Prot: 119.87g | Carbs: 99.96g.
Breakfast: Kaffee. Lunch: Meine Metzgerei Schweinegulasch, Meine Metzgerei Rindergulasch, REWE Beste Wahl Brechbohnen, Edeka Speisekartoffeln, Ja! Natives Rapsöl. Dinner: Remia Frites Saus Halfvol, Géramont Cremig Leicht 16%, Arla Kaergarden Ungesalzen, Gut & Günstig Hähnchenbrust Classic, Kirschtomaten, Lieken Urkorn Eiweißbrot. Snacks/Other: Aprikosen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bodylab24 Whey Protein - Banane, Bodylab24 Whey Protein Neutral, Wassermelone, Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 0.4 kg a Week
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Charlymax's Weight History
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