Weigh In record (no journal entry) for 19 June 2021
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104 kg
Lost so far: 0.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 97.01g | Prot: 102.72g | Carbs: 33.69g.
Breakfast: Kraina Wędlin Szynka Prosciutto, Pomidory, Masło, Chleb Keto, Jajko. Lunch: Olimp Olej MCT, Ogórek Kiszony , Pieczeń Wieprzowa z Łopatki. Dinner: Pomidory, Ser Pleśniowy, Fjord Fiskursson Halibut Pieczony z Masłem i Koprem. more...
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3261 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Grubas997's Weight History
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