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popowits
Journal
19 May 14
popowits's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
969 kcal
Fat: 44.48g | Prot: 98.70g | Carbs: 37.96g.
Breakfast:
Spiegelei.
Lunch:
Dreimaster Zarte Heringsfilets in Tomaten-Creme.
Dinner:
Gut & Günstig Magerquark.
Snacks/Other:
Gut & Günstig Tomatenmark.
more...
2628 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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popowits's Weight History
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