Weigh In record (no journal entry) for 19 June 2021
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71.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 99.00g | Prot: 95.14g | Carbs: 92.09g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Mis Peynir Topları, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Mis Peynir Çubukları . Lunch: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Muratbey Tam Yağlı Beyaz Peynir. Dinner: Közlenmiş Patlıcan, Yeşil Biber, Rakı, Kuzu Pirzola. Snacks/Other: Beyaz Leblebi, Kavun (Kokulu Kavun), Rakı, Tadım Çiğ Badem İçi . more...
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Losing 0.7 kg a Week
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ismailöktem's Weight History
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