Weigh In record (no journal entry) for 19 June 2021
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95.4 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 144.54g | Prot: 54.63g | Carbs: 21.96g.
Breakfast: Pomidory, Masło, Jajecznica, Bekon (Suszony, Smażny na Patelni, Gotowany). Dinner: Śmietana Kremowa, Kremówka, Kawa (Rozpuszczalna w Proszku), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Sottile Gusto Mascarpone , Łaciate Śmietanka 18%. Snacks/Other: Kuchnia Staropolska Bigos z Kiełbasą . more...
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2322 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 2.0 kg a Week
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AngelaPinthra's Weight History
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