Weigh In record (no journal entry) for 19 June 2021
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43.7 kg
Lost so far: 16.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.24g | Prot: 11.92g | Carbs: 71.20g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Lay's Чипсы Лосось в Сливочном Соусе, Очаковский Квас. Lunch: Жареное Яйцо, Красные Помидоры. more...
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Losing 0.7 kg a Week
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ok.i.sad's Weight History
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