Weigh In record (no journal entry) for 19 June 2021
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 77.19g | Prot: 190.36g | Carbs: 131.63g.
Breakfast: Nasi Putih, Tempe Goreng, BXN Xtreme Premium Whey, Telur Rebus. Lunch: BXN Xtreme Premium Whey. Dinner: BXN Xtreme Premium Whey, ABC Kecap Manis, Semangka, Kerupuk Udang, Soto Ayam. Snacks/Other: Tahu Goreng, Kue Pukis. more...
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Losing 3.5 kg a Week
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hogsmtwofficial's Weight History
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