Weigh In record (no journal entry) for 19 June 2021
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75 kg
Lost so far: 9.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.07g | Prot: 35.31g | Carbs: 163.27g.
Breakfast: Garam, Royco Royco Ayam, BonCabe Level 15, Gula Pasir, Mangga. Lunch: Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Jawara Saus Sambal, Nasi Putih, Sawi Putih, Kecambah, Tempe. Dinner: BonCabe Boncabe, Sawi Putih, Indomie Mi Goreng. more...
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Losing 1.0 kg a Week
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Yok bisa yok!!'s Weight History
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