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月經第六天一切回歸正常身體狀態
月經來運動強度不減沒有不舒服狀況
昨天有點貪嘴吃了一塊巧克力+少量餅乾
在6小時內吃完
依舊搭配可可粉+飲品飽足感提升飢餓感下降
186斷食7
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54.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.70g | Prot: 89.18g | Carbs: 179.25g.
Breakfast: 魚頭豆腐湯, 番茄, 橄欖（小至大型）, 水煮蛋, 7-11 一日野菜-農夫十蔬, 7-11 蒜香黑胡椒雞胸肉, 耆盛 五穀米. Dinner: 粽子, 八方雲集 韓式辣味鍋貼. more...
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Losing 1.4 kg a Week
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