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Auctioneer Colonel
Journal
18 Jun 21
Auctioneer Colonel's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
76.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1233 kcal
Fat: 45.34g | Prot: 87.64g | Carbs: 99.37g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Great Value Medium Black Olives.
Dinner:
Lasagna with Meat.
Snacks/Other:
Whiskey.
more...
3625 kcal
Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Auctioneer Colonel's Weight History
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