Weigh In record (no journal entry) for 19 June 2021
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66.2 kg
Lost so far: 12.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 50.14g | Prot: 81.89g | Carbs: 133.32g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Chocolate Spread, Van Houten Cocoa Powder, Haverjoy Havermout Rolled Oat, Telur. Lunch: Bakso Daging Sapi, Sawi Putih, Kubis, Carrots, Potato, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: SuperIndo Kerupuk Ikan . Snacks/Other: Kue Nastar, Siantar Top Gemez Enaak Snack Mie, Roma Malkist Keju Tabur. more...
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Losing 0.1 kg a Week
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