Weigh In record (no journal entry) for 18 June 2021
|
85.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 51.01g | Prot: 98.32g | Carbs: 279.76g.
Breakfast: Şekersiz Türk Kahvesi, Şeker, Beyaz Peynir, Lor Peyniri, Haşlanmış Nohut, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Lor Peyniri, Haşlanmış Nohut, Salçalı Makarna. Dinner: Dut. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Kırmızı Erik. more...
|
|
1828 kcal
|
Exercise:
Soccer - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalanaseri's Weight History
|