Weigh In record (no journal entry) for 18 June 2021
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104.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 97.58g | Prot: 179.70g | Carbs: 55.92g.
Breakfast: Nestlé Aveia em Flocos, Ovo Mexido, Café com Leite e Açúcar. Lunch: Nestlé Aveia em Flocos, Ovo Mexido, Bife de Carne de Vaca. Dinner: Salada Vinagrete, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Semidesnatado, Integralmedica BCAA Fix, Da Colônia Pasta Integral de Amendoim , Whey Protein Amendoim, Creatina. more...
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Losing 1.2 kg a Week
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Elton_Alves's Weight History
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