Weigh In record (no journal entry) for 18 June 2021
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 51.79g | Prot: 59.80g | Carbs: 72.24g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği, SAB Kesmik. Lunch: Karpuz. Dinner: Çoban Salatası, Uzun Ömür Camış Qatığı, Soya Fasulyesi (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış). Snacks/Other: Pobeda 72% Kakao. more...
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Gaining 0.9 kg a Week
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hicretkolay's Weight History
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