Weigh In record (no journal entry) for 18 June 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 33.23g | Prot: 44.80g | Carbs: 67.45g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brasil Frutt Castanha do Pará Natural, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Seara Linguiça Toscana, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bourbon Castanha do Pará, Chá (Infusão), Liv Up Panqueca de Aveia, Banana e Canela. more...
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steady weight
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cagl2019's Weight History
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