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deuza
Journal
18 Jun 21
deuza's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
60.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1437 kcal
Fat: 70.59g | Prot: 96.99g | Carbs: 118.39g.
Breakfast:
Santa Helena Queijo Minas Padrão , Café com Açúcar.
Lunch:
Molho Bolonhesa, Batata Doce Cozida.
Dinner:
Carne Moída Refogada, Ovo, Farinha de Amendoas.
Snacks/Other:
Cafezinho, Pão Francês.
more...
2084 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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deuza's Weight History
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