LMTarleton17's Journal, 18 Jun 21


View Diet Calendar, 18 June 2021:
1088 kcal Fat: 35.46g | Prot: 103.99g | Carbs: 103.79g.   Breakfast: Valued Naturals Natural Pumpkin Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Costco Smoked Turkey, Beets , Cucumber (with Peel) , Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Red Onions, Costco Rotisserie Chicken, Mezzetta Imported Golden Greek Peperoncini, Publix Red Bell Pepper, Spinach , Earthbound Farm Romaine. Dinner: Hellmann's Chipotle Mayo, Goya Black Beans, Coleslaw , Mahi Mahi. Snacks/Other: Sweet Cherries . more...
1938 kcal Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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