Weigh In record (no journal entry) for 18 June 2021
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 19.72g | Prot: 28.21g | Carbs: 35.72g.
Lunch: Carne de Porco Assada, In Natura Tomate, Alface, Repolho, Ovo (Inteiro), CBS Ovo de Codorna, Ovo de Codorna. Dinner: Itambé Queijo Mussarela, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral. more...
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Losing 1.4 kg a Week
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xandecarmo's Weight History
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