Weigh In record (no journal entry) for 18 June 2021
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 25.51g | Prot: 71.49g | Carbs: 121.59g.
Breakfast: Latteria Latte senza Lattosio, Consilia Confettura Extra di Lamponi, Unes Fette Biscottate Integrali. Lunch: Epiros Feta Light, Pomodori Ciliegini, Petto di Pollo, Carne, Neri Olive Nere Denocciolate, Fattoria Pieve a Salti Cous Cous di Farro. Dinner: Patatine Fritte. Snacks/Other: Birra, Mela. more...
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Losing 0.1 kg a Week
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Paola Ciardullo's Weight History
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