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TheSeeker
Journal
18 Jun 21
TheSeeker's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
92.8 kg
Lost so far:
9.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1022 kcal
Fat: 43.91g | Prot: 134.94g | Carbs: 12.33g.
Lunch:
Molho de Churrasco, Hemmer Pimenta Biquinho, Manteiga (com Sal), Frango Desfiado.
Dinner:
Canastra Queijo Minas Artesanal, Café.
more...
3147 kcal
Exercise:
Resting - 10 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 30 minutes, Desk Work - 6 hours.
more...
Gaining 6.3 kg a Week
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TheSeeker's Weight History
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