Weigh In record (no journal entry) for 18 June 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 20.47g | Prot: 70.27g | Carbs: 131.84g.
Breakfast: Danubio Cream Cheese Light, Jasmine Pão Integral sem Glúten , Ovo Mal Cozido, Copra Óleo de Coco Virgem. Lunch: Fritz & Frida Feijão Carioca , Beterrabas, Mamão, Berinjela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Urbano Feijão Carioca . Snacks/Other: Caqui, Perdigão Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural Life Bolacha de Arroz Integral. more...
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Losing 0.1 kg a Week
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