Weigh In record (no journal entry) for 18 June 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 48.40g | Prot: 162.15g | Carbs: 144.73g.
Breakfast: Muscle Blaze Whey Protein. Lunch: Ghee, Cooked Rice, Arhar Dal. Dinner: White Bread , Egg (Whole) , Nutrela Soya Chunks. more...
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Losing 0.3 kg a Week
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akashverma21's Weight History
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