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目前斷食48小時，今日休息感受身體比較緩慢稍微疲累
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 26.75g | Prot: 76.02g | Carbs: 59.92g.
Breakfast: 鴨肉, 高麗菜, 全聯 洋蔥, 煮熟的綠色椰菜, 雜糧飯, Costco 米粒狀花椰菜, 蝦仁. Lunch: ON 高蛋白, Bob's Red Mill 杏仁粉. more...
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Gaining 0.4 kg a Week
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