Weigh In record (no journal entry) for 18 June 2021
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58.8 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 44.90g | Prot: 41.75g | Carbs: 178.47g.
Breakfast: Auchan Tarta Wieloowocowa. Lunch: Tuńczyk w Oleju (z Puszki), Majonez, Oliwa z Oliwek, Hortex Warzywa na Patelnię, Kukurydza, Grzybki Bułka Indyjska. Dinner: Zupa Pomidorowa, Britta Ryż Biały. more...
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1803 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kocik i Szkocik's Weight History
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